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| Shopping Index Print Out | |||||||
| Category | Item Description | UOM | Regular Price | Good Price | Stock Up Price | Buy Price | Store |
| Baking | Cake Icing (Betty Crocker) | $1.99 | $1.49 | $1.49 | |||
| Baking | Cake Mix (Betty Crocker) | $1.67 | $1.49 | $1.00 | |||
| Baking | Carnation Milk | ||||||
| Baking | Carnation Skim Milk Powder | 1kg | $2.27 | ||||
| Baking | Crisco Oil | 1.9ltr | $5.27 | ||||
| Baking | Crisco Shortening | 1lb | $1.77 | ||||
| Baking | Flour (Bread) | 5kg | $8.49 | ||||
| Baking | Flour (White) | 10 kg | $6.97 | ||||
| Baking | Sugar (Brown golden) | 2kg | $4.89 | ||||
| Baking | Sugar (White) | 2 kg | $2.19 | ||||
| Beverages | Apple Juice | 2 l | $2.99 | ||||
| Beverages | Beer | 24 | $21.90 | ||||
| Beverages | Clamato | 1.8 l | $3.47 | $2.99 | |||
| Beverages | Coffee | 1kg | $4.99 | $3.99 | $4.77 | (D) Super C | |
| Beverages | Orange Juice (Frozen) | can | $1.59 | ||||
| Beverages | Powdered (Gatorade) | can | $4.23 | $3.69 | $3.69 | (R) Metro | |
| Beverages | Soft Drinks | 24 | $6.47 | $4.99 | $3.99 | ||
| Beverages | Tea | ||||||
| Beverages | Tomato Juice (Heinz) | 1.36l | $1.69 | $0.99 | |||
| Bread | Bagels | 6 | $2.79 | $0.99 | |||
| Bread | Brown | loaf | $1.79 | $1.50 | |||
| Bread | Cheese | $3.99 | |||||
| Bread | French Crusty | loaf | $1.99 | ||||
| Bread | Raisin | loaf | $2.99 | ||||
| Bread | White | loaf | $1.49 | ||||
| Bread | Hamburger Buns | 8 | $2.59 | ||||
| Bread | Hot Dog Buns | 12 | $3.09 | ||||
| Canned | Beans (Baked) | 14 oz | $0.97 | ||||
| Canned | Chilli | ||||||
| Canned | Corn Niblets | 12 oz | $1.07 | ||||
| Canned | Creamed Corn | 12 oz | $1.07 | ||||
| Canned | Tomato Paste | 5.5 oz | $0.59 | ||||
| Canned | Tomato (Hunts Spaghetti Sauce) | 680 ml | $2.19 | $1.00 | $1.00 | ||
| Canned | Tomatoes | 28 oz | $1.33 | $0.99 | $0.79 | ||
| Cereal | Corn Flakes | 750g | $2.99 | $2.00 | |||
| Cleaners | Tide (32 load) | 2.95 l | $9.99 | $6.99 | $5.99 | ||
| Cleaners | Javel Water | 3.6 l | $2.39 | $0.89 | |||
| Cleaners | Dish Detergent (PC) | 1.1ltr | $2.00 | ||||
| Cleaners | Dishwasher Detergent (Cascade) | 60 oz | $4.69 | ||||
| Cleaners | Sunlight | 2.95l | |||||
| Cleaners | Jet Dry | 250ml | $4.49 | ||||
| Condiments | Creamy Ranch (Our Complements) | $2.57 | $1.59 | ||||
| Condiments | Hot Pepper Relish | 375 ml | $1.97 | ||||
| Condiments | Jam (ED Smith) | 500ml | $3.47 | $2.00 | |||
| Condiments | Ketchup (Heinz ) | 1ltr | $3.79 | $2.99 | $1.99 | ||
| Condiments | Maple syrup | 540ml | $6.99 | $4.99 | $3.99 | ||
| Condiments | Mayonnaise (Hellmanns) | 1ltr | $4.17 | ||||
| Condiments | Miracle Whip | 1ltr | $3.97 | ||||
| Category | Item Description | UOM | Regular Price | Good Price | Stock Up Price | Buy Price | Store |
| Condiments | Mustard | 500ml | $1.79 | ||||
| Condiments | Peanut Butter (Skippy) | 1kg | $5.99 | $2.00 | |||
| Condiments | Relish | 375ml | $1.69 | ||||
| Cookies | Peek Freans | 300g | $2.00 | ||||
| Cookies | Christie | 350g | $0.99 | ||||
| Dairy | Milk 2% | 4 ltr | $4.86 | ||||
| Dairy | Brie Cheese (Double Cream) | 200g | $5.69 | ||||
| Dairy | Black Diamond Cheeses | 520g | $4.44 | ||||
| Dairy | Butter | 1 lb | $4.69 | $3.69 | $2.99 | ||
| Dairy | Buttermilk | 1ltr | $2.49 | $1.00 | |||
| Dairy | Milk (Chocolate) | 1 ltr | $1.99 | $1.00 | |||
| Dairy | Cream 35% | 500 ml | $3.57 | $2.99 | $2.99 | (D) Super C | |
| Dairy | Nutriwhip | 500ml | $3.09 | $2.39 | |||
| Dairy | Cottage Cheese | 500g | $2.37 | $2.00 | |||
| Dairy | Cream Cheese | 259g | $3.89 | ||||
| Dairy | Eggs (Large) (1 dozen) | 12 | $1.47 | ||||
| Dairy | Eggs (Large) (2 dozen) | 24 | $3.00 | ||||
| Dairy | Half and Half | 1 ltr | $3.27 | ||||
| Dairy | Kraft Slices | 24 | $4.67 | $2.99 | $1.99 | ||
| Dairy | Velvetta | 900g | $7.99 | $4.49 | |||
| Dairy | Margarine (Becel) | 2lbs | $4.47 | $2.00 | |||
| Dairy | Margarine (Lactancia) | 907g | $1.99 | $1.99 | (R) IGA | ||
| Dairy | Pimento Cheese | ||||||
| Dairy | Sour Cream | 500 g | $2.27 | ||||
| Dairy | Cheddar Extra Old (St Albert's) | ||||||
| Dairy | Rolls (Pillsbury) | $2.00 | $2.00 | (R) Metro | |||
| Dairy | Cheddar Old (St Albert's) | ||||||
| Dairy | Yogourt (Pro Biotic) Astro (12)e.a. | 175g | $0.50 | $0.45 | |||
| Dairy | Yogourt (4) | 100 | $1.00 | ||||
| Dog Food | Beneful | 8kg | $16.99 | $13.99 | |||
| Fish | Lobster | lb | $11.49 | ||||
| Fish | Mussels | 907g | $4.99 | $3.99 | $2.99 | $3.00 | (R) Metro |
| Fish | Salmon | 350g | $13.99 | ||||
| Fish | Scampi | 340g | $6.49 | ||||
| Fish | Shrimp (Uncooked) | 340 | $5.99 | ||||
| Fish | Sole | lb | $7.49 | ||||
| Fish | Trout | lb | $8.99 | ||||
| Frozen | Chinese Dumplings | $4.99 | $3.99 | $2.99 | |||
| Frozen | Corn Niblets | ||||||
| Frozen | Delissio Pizza (2) | e.a | $7.27 | $4.99 | $3.99 | ||
| Frozen | Ice Cream (Real Dairy) | 1.89 ltr | $6.47 | $3.99 | |||
| Frozen | Lean Cuisine | 240g | $2.49 | $2.00 | |||
| Frozen | Michaelinas | ||||||
| Frozen | Schneider's (Steakettes) | $3.69 | $2.00 | ||||
| Frozen | Schneiders (Weiners) Red Hot | dozen | $1.00 | ||||
| Frozen | Schneiders (Weiners) Hot Jumbo | $3.99 | |||||
| Frozen | Small Peas (PC) | ||||||
| Frozen | Stouffers | $2.00 | |||||
| Category | Item Description | UOM | Regular Price | Good Price | Stock Up Price | Buy Price | Store |
| Frozen | Swanson Dinner (hungry man) | $3.49 | $1.99 | $1.99 | |||
| Fruits | Apples (4lbs 1.95) | lb | $0.99 | $0.49 | |||
| Fruits | Bananas | lb | $0.59 | $0.49 | |||
| Fruits | Grapes (Green Seedless) | lb | $1.00 | $1.00 | (H) PC | ||
| Fruits | Nectarines | lb | $1.79 | ||||
| Fruits | Oranges | 8lb | $8.00 | $4.99 | $4.99 | (R) IGA | |
| Fruits | Peaches | lb | $2.00 | ||||
| Fruits | Pears | lb | $1.29 | $0.99 | $0.99 | (D) Super C | |
| Fruits | Pineapple | ea | $2.99 | $1.00 | (H) PC | ||
| Fruits | Strawberry | 454g | $2.00 | $1.67 | $1.67 | (D) Super C | |
| Meat | Beef (Blade Roast) | lb | $3.39 | ||||
| Meat | Beef (Corned) | lb | $2.97 | ||||
| Meat | Beef (Flank) | $4.99 | |||||
| Meat | Beef (Hamburger Lean) | lb | $3.69 | ||||
| Meat | Beef (Hamburger Medium) | lb | $2.69 | $1.59 | $1.49 | ||
| Meat | Beef (Standing Rib Roast) | lb | $10.89 | $4.99 | $4.99 | ||
| Meat | Beef (Rib Steak) | lb | $10.89 | $4.99 | $4.99 | ||
| Meat | Beef (T Bone) | lb | $7.99 | $5.99 | $5.99 | (H) Independent | |
| Meat | Beef (Top Sirloin Roast) | lb | $10.99 | ||||
| Meat | Bologna | lb | $3.99 | ||||
| Meat | Chicken (Breast Skinned) | lb | $6.99 | $2.99 | $2.99 | (R) IGA | |
| Meat | Chicken (Thigh&Leg) | lb | $2.19 | ||||
| Meat | Chicken (Whole) | lb | $2.79 | $0.99 | $0.99 | ||
| Meat | Chicken (Wings) | lb | $3.99 | ||||
| Meat | Lamb (Leg) | lb | $9.99 | ||||
| Meat | Lamb (Shank) | ||||||
| Meat | Lamb (Chops) | lb | $14.99 | ||||
| Meat | Pork (Bacon Back) | ||||||
| Meat | Pork (Bacon) | 500g | $4.49 | $2.99 | $1.99 | $2.50 | (R) Metro |
| Meat | Pork (Chops) | kg | $7.03 | ||||
| Meat | Pork (Ham - Picnic Shoulder) | kg | $3.95 | 3.06 | |||
| Meat | Pork (Ham - Shank/Butt) | kg | $5.71 | 3.06 | |||
| Meat | Pork (Ham - Toupe) | kg | $7.25 | ||||
| Meat | Pork (Minced) | ||||||
| Meat | Pork (Loin Roast Roast Rib end) | lb | $2.59 | $1.49 | $0.99 | $0.99 | |
| Meat | Pork (Sausage) | lb | $4.89 | ||||
| Meat | Pork (Tenderloin) | lb | $7.99 | $2.99 | $2.99 | ||
| Meat | Pork (Side Spareribs) | lb | $2.99 | ||||
| Meat | Pork (Back Spareribs) | lb | $7.99 | ||||
| Meat | Turkey (butterball Stuffed) | lb | $2.00 | $1.79 | |||
| Medications | Stanley Back Pills | ||||||
| Medications | Tylenol | ||||||